<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr Josh Matambo</title>
	<atom:link href="https://www.joshmatambo.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.joshmatambo.co.za/</link>
	<description>Specialist Obstetrician &#38; Gynaecologist</description>
	<lastBuildDate>Tue, 14 Apr 2020 07:31:48 +0000</lastBuildDate>
	<language>en-ZA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.joshmatambo.co.za/wp-content/uploads/2019/07/cropped-Josh-Matambo-Logo_block-logo-32x32.png</url>
	<title>Dr Josh Matambo</title>
	<link>https://www.joshmatambo.co.za/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>COVID-19 Help us flatten the curve!</title>
		<link>https://www.joshmatambo.co.za/covid-19-help-us-flatten-the-curve/</link>
		
		<dc:creator><![CDATA[root]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 07:31:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=1012</guid>

					<description><![CDATA[<p>The post <a href="https://www.joshmatambo.co.za/covid-19-help-us-flatten-the-curve/">COVID-19 Help us flatten the curve!</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<p class="responsive-video-wrap clr"><iframe title="Covid-19: Help us flatten the curve!" width="1200" height="675" src="https://www.youtube.com/embed/BuTupQiUtxw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
</div></figure>
<p>The post <a href="https://www.joshmatambo.co.za/covid-19-help-us-flatten-the-curve/">COVID-19 Help us flatten the curve!</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>COVID-19 Do&#8217;s &#038; Dont&#8217;s</title>
		<link>https://www.joshmatambo.co.za/covid-19-dos-donts/</link>
		
		<dc:creator><![CDATA[root]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 07:27:23 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=1006</guid>

					<description><![CDATA[<p>English: Zulu:</p>
<p>The post <a href="https://www.joshmatambo.co.za/covid-19-dos-donts/">COVID-19 Do&#8217;s &#038; Dont&#8217;s</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>English:</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<p class="responsive-video-wrap clr"><iframe title="Covid 19 Introduction, Do&#039;s and Don&#039;ts" width="1200" height="675" src="https://www.youtube.com/embed/lJF3UHstkEg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
</div></figure>



<p>Zulu:</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<p class="responsive-video-wrap clr"><iframe title="Iyini iCovid19?" width="1200" height="675" src="https://www.youtube.com/embed/UuY2ftxUxSQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
</div></figure>



<p></p>
<p>The post <a href="https://www.joshmatambo.co.za/covid-19-dos-donts/">COVID-19 Do&#8217;s &#038; Dont&#8217;s</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Not so sweet</title>
		<link>https://www.joshmatambo.co.za/not-so-sweet/</link>
		
		<dc:creator><![CDATA[Rochelle Els]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 10:11:52 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dr Josh Matambo]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=902</guid>

					<description><![CDATA[<p>Read more about what Dr Josh has to say regarding stocking up on super foods during your pregnancy &#8211; click the link below. http://www.pressreader.com/south-africa/your-pregnancy/20160601/281487865550688</p>
<p>The post <a href="https://www.joshmatambo.co.za/not-so-sweet/">Not so sweet</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Read more about what Dr Josh has to say regarding stocking up on super foods during your pregnancy &#8211; click the link below.</p>



<p><a href="http://www.pressreader.com/south-africa/your-pregnancy/20160601/281487865550688">http://www.pressreader.com/south-africa/your-pregnancy/20160601/281487865550688</a></p>
<p>The post <a href="https://www.joshmatambo.co.za/not-so-sweet/">Not so sweet</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>40 Weeks and counting</title>
		<link>https://www.joshmatambo.co.za/40-weeks-and-counting/</link>
		
		<dc:creator><![CDATA[Rochelle Els]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 10:03:25 +0000</pubDate>
				<category><![CDATA[Dr Josh Matambo]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=899</guid>

					<description><![CDATA[<p>All your overdue questions answered; 40 weeks &#38; counting. Read more about Dr Josh by clicking on the link below. https://www.pressreader.com/south-africa/your-pregnancy/20150915/282119225304846</p>
<p>The post <a href="https://www.joshmatambo.co.za/40-weeks-and-counting/">40 Weeks and counting</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>All your overdue questions answered; 40 weeks &amp; counting.</p>



<p>Read more about Dr Josh by clicking on the link below.</p>



<p><a rel="noreferrer noopener" href="https://www.pressreader.com/south-africa/your-pregnancy/20150915/282119225304846" target="_blank">https://www.pressreader.com/south-africa/your-pregnancy/20150915/282119225304846</a></p>
<p>The post <a href="https://www.joshmatambo.co.za/40-weeks-and-counting/">40 Weeks and counting</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Embracing the feminine side</title>
		<link>https://www.joshmatambo.co.za/embracing-the-feminine-side/</link>
		
		<dc:creator><![CDATA[Rochelle Els]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 09:36:41 +0000</pubDate>
				<category><![CDATA[Dr Josh Matambo]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mediclinic]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=895</guid>

					<description><![CDATA[<p>As part of the hospital’s Medi-Prime programme, the aim was to help women understand and manage the physical changes in the female body during her lifetime. To read the full story, please click on the following link &#8211; https://newcastleadvertiser.co.za/99514/embracing-the-feminine-side/</p>
<p>The post <a href="https://www.joshmatambo.co.za/embracing-the-feminine-side/">Embracing the feminine side</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>As part of the hospital’s Medi-Prime programme, the aim was to help women understand and manage the physical changes in the female body during her lifetime. </p>



<p>To read the full story, please click on the following link &#8211;</p>



<p><a href="https://newcastleadvertiser.co.za/99514/embracing-the-feminine-side/">https://newcastleadvertiser.co.za/99514/embracing-the-feminine-side/</a></p>
<p>The post <a href="https://www.joshmatambo.co.za/embracing-the-feminine-side/">Embracing the feminine side</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Group B strep and pregnancy</title>
		<link>https://www.joshmatambo.co.za/group-b-strep-and-pregnancy/</link>
		
		<dc:creator><![CDATA[Rochelle Els]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 01:29:43 +0000</pubDate>
				<category><![CDATA[Group B Strep]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[obstetrics]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=874</guid>

					<description><![CDATA[<p>Found in 25% of healthy pregnant women,&#160;group B streptococcus&#160;–&#160;commonly known as group B strep (GBS)&#160;–&#160;is a bacterial infection that can spread to the baby during vaginal delivery. Mediclinic gynaecologists share some insights. In the myriad of tests expectant mothers undergo, your doctor may suggest taking a swab to check for GBS. If present, it could [&#8230;]</p>
<p>The post <a href="https://www.joshmatambo.co.za/group-b-strep-and-pregnancy/">Group B strep and pregnancy</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Found in 25% of healthy pregnant women,&nbsp;group
B streptococcus&nbsp;</em>–&nbsp;<em>commonly known as group B strep (GBS)&nbsp;</em>–<em>&nbsp;is a bacterial infection that can spread to the baby during
vaginal delivery. Mediclinic gynaecologists share some insights.</em></p>



<p>In the myriad of tests expectant mothers undergo, your doctor may
suggest taking a swab to check for GBS. If present, it could cause serious
infection in a baby, particularly if born vaginally.</p>



<p>Because of previous cost-benefit analyses done on the need for screening, some doctors may only do the test when certain risk factors are present which include:</p>



<ul class="wp-block-list"><li>preterm rupture of membranes in the current pregnancy</li><li>previous preterm deliveries</li><li>previous stillbirths</li><li>previous incidence of strep b infection in a mother or her baby</li><li>a temperature of over 38 degrees</li></ul>



<p>‘GBS is an infection commonly found in the human body and usually does
not cause symptoms,’ explains Dr Joshua Matambo, a gynaecologist and
obstetrician at Mediclinic Newcastle. ‘However, in pregnant women GBS can harm
both the expectant mother and the newborn.’</p>



<p>GBS can be found in the intestines,&nbsp;rectum or vagina, adds Dr Mpati
Kalane, a gynaecologist and obstetrician at Mediclinic Bloemfontein.</p>



<p><strong>Potential complications&nbsp;<br>
</strong>Dr Matambo says GBS infection can potentially cause the following
complications in expectant mothers and their babies:</p>



<p><strong>Mother:</strong></p>



<ul class="wp-block-list"><li>Chorioamnionitis: an inflammation of the foetal membranes often
associated with prolonged labour (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008318/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008318/</a>)</li><li>Premature labour</li><li>Premature delivery</li><li>Bladder infections</li></ul>



<p><strong>Baby:</strong></p>



<p>‘Not all babies whose mothers carry GBS get the infection,’ says Dr
Matambo. ‘But if babies do get it they can be born prematurely and may require
a prolonged stay in the ICU. Other possible complications include neonatal
sepsis, pneumonia and meningitis. Meningitis may also lead to deafness,
blindness, learning difficulties and even death in severe cases.’ Dr Kalane
adds that respiratory distress, feeding problems and lethargy can also result.</p>



<p><strong>Testing</strong></p>



<p>‘If screening is considered, it is best done between 35 and 37 weeks of
pregnancy and requires taking a vaginal and a rectal swab,’ says Dr Kalane.
‘It’s an uncomfortable but otherwise painless test.’ The swab is then sent to
the laboratory, where the bacterium may be identified.</p>



<p><strong>The importance of antibiotic treatment</strong></p>



<p>If a GBS infection is confirmed, antibiotics are prescribed to avoid any
complications. ‘The mainstay of treatment is a high dose of penicillin
antibiotics, which prevents mother-to-child transmission of GBS,’ says Dr Matambo.
‘This simple treatment will prevent complications for both the mother and baby,
saving the baby from any potential harm.’</p>



<p>Patients should alert the doctor if they’ve had an adverse reaction to
penicillin in the past, which could mean they have a penicillin allergy. There
would then be alternative treatment options available depending on the culture
of the organism.</p>



<p>‘The paediatrician should be notified if the screening is positive and
if there are risk factors, so they can screen the baby and treat prophylactically
(preventatively) in high-risk cases,’ adds Dr Kalane. In cases where
complications have arisen, surgical intervention may be required.</p>



<p>According to&nbsp;<em>Medpage Today</em>, there
has been progress in the development of a GBS vaccine to prevent transmission
from mother to newborn. Trials show that it is ‘generally safe and somewhat
effective’.</p>



<p>Posted on <strong>17 August 2017</strong>  by Mediclinic – Full source credit:  <a href="https://www.mediclinicinfohub.co.za/group-b-strep-pregnancy/">https://www.mediclinicinfohub.co.za/group-b-strep-pregnancy/</a> </p>
<p>The post <a href="https://www.joshmatambo.co.za/group-b-strep-and-pregnancy/">Group B strep and pregnancy</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>9 Tips to deal with menopause</title>
		<link>https://www.joshmatambo.co.za/9-tips-to-deal-with-menopause/</link>
		
		<dc:creator><![CDATA[Rochelle Els]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 01:17:39 +0000</pubDate>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gynaecologist]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://www.joshmatambo.co.za/?p=871</guid>

					<description><![CDATA[<p>Menopause usually starts when you’re in your early 50s. Fortunately, if you follow these easy steps, you can ease the symptoms. 1. Quit smokingStudies have found that women who smoke tend to get earlier menopause, have worse hot flushes and don’t respond as well to HRT (hormone replacement therapy) pills. You know it already: if [&#8230;]</p>
<p>The post <a href="https://www.joshmatambo.co.za/9-tips-to-deal-with-menopause/">9 Tips to deal with menopause</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p></p>



<p><em>Menopause usually starts when you’re in your early 50s. Fortunately, if you follow these easy steps, you can ease the symptoms.</em></p>



<p><strong>1. Quit smoking</strong><br>Studies have found that women who smoke tend to get earlier menopause, have worse hot flushes and don’t respond as well to HRT (hormone replacement therapy) pills. You know it already: if you’re a smoker, you’re not doing your health any favours.</p>



<p><strong>2. Ask your doctor</strong><br>‘No woman should be suffering from menopausal symptoms in this day and age,’ says&nbsp;<a href="http://www.joshmatambo.co.za/contacts.asp" target="_blank" rel="noreferrer noopener">Dr Joshua Matambo</a>, an obstetrician and gynaecologist at Mediclinic Newcastle. ‘It is important to discuss your concerns with the Health Care Professional so that the appropriate lifestyle changes and therapeutic options – which do not necessarily include hormone replacement therapy – can be started.’</p>



<p><strong>3. Keep a diary</strong><br>Certain things – like caffeine, alcohol, hunger or (of all things) hot rooms – can trigger hot flushes. Keep a diary of your possible triggers and find ways to work around them.</p>



<p><strong>4. Protect your hair</strong><br>Bad news: your hair could start thinning or shedding. Good news: look, it’s not much of a consolation, but at least there are products that can help you save what you have. Avoid colouring products which have harsh chemicals, and stay out of the sun, which could dry and damage your hair.</p>



<p><strong>5. Zap your zits</strong><br>As if the headaches and hot flushes weren’t enough… Acne is another common complaint during menopause. (Remember what that hormone overload did to you when you were a teen? A similar thing is happening now.) Switch to gentler cosmetics and moisturisers, which won’t clog your pores. Words to look for on the packaging are ‘non-comedogenic’ and ‘non-acnegenic’.</p>



<p><strong>6. Keep your cool</strong><br>Hot flushes at night are known, in some cases, to last a couple of (very uncomfortable) minutes. Keep cool by switching to thinner pyjamas and lighter blankets (instead of a heavy quilt), and use a bedside fan to keep the room temperature down.</p>



<p><strong>7. Involve your partner</strong><br>Although the health problems may be personal, you shouldn’t try to do this on your own. Dr Matambo has some sound advice for any woman who’s suffering from menopause. ‘I always advise my patients to come with their husband or partner so that they can also express their concerns, as well as be involved in the informed decision making,’ he says.<br><strong><br>8. Get plenty of rest</strong><br>Your sleeping patterns might take a knock – and that could lead to bad moods and bad migraines. Getting some exercise will help you sleep better at night, even if it’s just a walk during the day. You may want to talk to your GP about sleeping pills. If you do, ask for short-term remedies. You don’t want to add more meds to your mix!</p>



<p><strong>9. Manage your moods</strong><br>As we mentioned at the top of the article, menopause is what happens when your body stops producing eggs (biologists think it’s there to help prevent women having dangerous late-life pregnancies). But while your periods are ending, PMS is going down swinging. If you had bad PMS, your body’s hormonal changes during menopause might cause even bigger mood swings. Ask your gynae or GP about low-dose birth control pills or antidepressants (or alternatives!) to help manage those mood swings.</p>



<p>Posted on <strong>27 August 2015</strong> by Mediclinic &#8211; Full source credit:  <a href="https://www.mediclinicinfohub.co.za/9-tips-to-deal-with-menopause/">https://www.mediclinicinfohub.co.za/9-tips-to-deal-with-menopause/</a> </p>
<p>The post <a href="https://www.joshmatambo.co.za/9-tips-to-deal-with-menopause/">9 Tips to deal with menopause</a> appeared first on <a href="https://www.joshmatambo.co.za">Dr Josh Matambo</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
